All posts tagged: soy free

Teriyaki Hemp Seeds & Lentils

This dinner was born out of a lack of time. I didn’t want to spend an hour in the kitchen, and this meal took only 35 minutes to make. Plus it’s freaking delicious and simple. Without further ado… Total time: 35 minutes Prep time: 10 minutes Cooking time: 25 minutes Ingredients: 6 cloves garlic 1 inch ginger 3 Tbsp coconut aminos 3 cups and 5 Tbsp water divided 1 cup green lentils 3 heads broccoli (roughly 3 cups when chopped) 3/4 cup hemp seeds (hulled) Directions: Rinse the lentils, and then combine 2 cups water and the lentils in a small saucepan on high heat covered. When the lentils reach a boil reduce heat to low simmer for 22 minutes or until tender. Meanwhile finely chop the garlic and ginger, and coarsely chop the broccoli In a large pot heat 1 cup water on high heat covered. When boiling add steamer rack and then broccoli and cover. Steam broccoli for 5 minutes and then remove from heat Heat a skillet on medium. Then add garlic, …

Thai Broccoli Rice

This is my vegan & soy-free version of Khao Man Gai. When I wasn’t vegan I ate the chicken version, and I now miss the amazing sauce that came with it. So, I of course needed to try to make my own vegan version. I originally tried this with tofu, but it came out with the very distinctive tofu flavor, so  I thought broccoli was a good, mild yet fresh, veggie to substitute. Soy free was just a bonus 🙂 p.s. the flowers in the picture are Oregon grape I found on a hike today. Very delicious Total time: 50 minutes Prep time: 20 minutes Cooking time: 30 minutes Ingredients: Seasoned Rice: 1.5 cups white rice 3 cups water 1 inch ginger sliced 2 inch celery root sliced Sauce: 3 Tbsp chopped ginger 2 scallions roughly chopped with skin 4 Tbsp coconut aminos 4 Tbsp water 3 cloves garlic with skin 1 tsp rice wine vinegar 3 tsp chickpea miso paste Broccoli: 2 pounds broccoli roughly chopped 3/4 cup water 1/4 sauce Steps: Rice: Rinse …